19 Foods That Improve Digestion—and Others You Should Avoid
Your digestive system helps turn food into energy, and what you eat can impact how you feel. Choosing fiber-rich foods like whole grains and leafy greens may ease bloating, gas, and even irritable bowel syndrome (IBS) symptoms.
Because of their dietary fiber and nutrient makeup, whole grains can support healthy digestion and increase feelings of fullness.12 Whole grains are also linked to a lower risk of gastrointestinal cancers and other chronic conditions, like diabetes.[3]
